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Stress Management

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We live in an age of constant stress and strain physically, mentally, and emotionally.  We are often nutritionally depleted and without the support we need to get re-balanced. The standard solution currently is to be put on medication that promises to blunt our response and help us feel calm while offering no real lasting solutions.  If you are looking for an alternative way with lasting solutions Centered on Wellness can help.

Stress is the body’s reaction to any change that requires an adjustment or response.  The body reacts to these changes with physical, mental, and emotional responses. While some stress is a normal part of life, it should not become debilitating. When we are faced with stress our bodies have what is known as a “flight or fight” response.  For some people, their body remains in this “flight or fight” state constantly causing a lot of strain to the body. Our bodies respond to stress in different ways.

Effects of Stress on the Body


If reading through the above has you worrying…please don’t.  Centered on Wellness offers “tools” and resources to help identify the stressors, providers who will help you create treatment plans for solutions, and a staff that is supportive every step of the way on your journey to wellness.  We understand much more about effective strategies for reducing stress responses. Beneficial strategies we have adopted here at Centered on Wellness include:

  • Lab testing to identify the root cause of the stressor
  • Creation of a treatment plan that fits your individual needs for optimum success
  • Encouragement for healthy support network, physical exercise, and adequate sleep habits
  • Regular and consistent follow up appointments to ensure accountability and reaching goals
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